Positive affirmations after relaxing the body - Meditation
This is a guided meditation using breathing as the main tool to calm the mind. The intention is to help you shift your state of mind to a place of gratitude and happiness by introducing positive affirmations. In order to be open to receive, it is important to first relax the body and reduce stress by just breathing slowly and deeply. You can create your own affirmations and repeat them in your mind or aloud when you want to bring your state of mind to a more positive state. Affirmations work better when they are short, in present, have an intention, and are positive. Thank you for meditating with me!