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Stepping Stones to Intuitive Eating

Eating intuitively does not come as easily to some of us. We have been blinded and influenced to
listen to other people telling us what we need to eat when our bodies are in fact very intuitive by
nature. YOU are the only person that can listen to your body and give it what it truly needs.
Here are steps that you can take to start hearing those cues and to start being in tune with yourself
and your needs.

You will get a PDF (134KB) file

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