Inverted Triangle – 4-Day Workout Split Planner

🔻 Inverted Triangle – 3-Day Workout Split Planner

Balance your shape. Build your base.

This printable 4-day-per-week workout planner is designed for inverted triangle body types, where shoulders are broader than hips. 

The focus? Lower-body strength and symmetry.

This planner is strategically designed to help balance your proportions by targeting the glutes, hamstrings, and lower body while maintaining a strong core and aligned posture. It’s all about adding shape and structure to your base to complement your upper body and create a more even silhouette.

Whether you’re lifting to sculpt, tone, or grow, this split is your foundation for a balanced and powerful physique.

📝 Printable & reusable every week

🍑 Lower-body focused for symmetry

📅 Perfect for 4-day-per-week training

This is your go-to system for reshaping from the ground up.