HEART OF RAW FOOD with SOVEREIGN WAY

A legacy, conversation and collaboration of over 100 all raw and organic recipes. The work was first written in 2009 by Art of Raw Food founder Tone Anthony and her daughter Guri Bigham on Maui, Hawaii. Guri later completed the publication alongside artist Marissa Macias after Tone’s passing in 2011. The inspirational result is illustrated with photos for every recipe, stories of travel, honor for the community and insight for healthy living within the design of an art book. This high quality fixed layout e-book is the exact of the print version and is a portable tool to go hand-in-hand with the hardcopy book. All text and pages numbers are easily searchable and can be used as your ingredient list and raw food inspiration on the go. With much storytelling intertwined in between the recipes, the e-book is also a great, light travel companion. 

Quotes from the Book:

“The language of food is a universal language; recipes, an ongoing conversation. Our conversation is now extended to you!” - Guri Bigham & Marissa Macias

“Through my art of living, I have come to find that food is my passion. I have been exposed to the demand of a new raw food age. I feel that I have gained so much knowledge from the raw food lifestyle that now I need to share it. With my daughter, Guri Bigham, we have combined our talents and ideas with the ambition to create a recipe book.” - Tone Anthony

 “Tone’s preparations were well constructed and presented to catch the eye. She helped elevate the quality of products offered to Mana’s raw food customers and helped educate many who had not heard of raw food.”- Pat Gagne, Mana Foods

Over 100 recipes are divided into 13 Chapters:

Creating a Raw Pantry

Creating a Raw Kitchen

Raw Food Techniques

Drinks

Soups & Antipasti

Salads

Main Courses

Cakes & Pies

Desserts & Gouters

Dehydrated Food

Cleansing Food

Homemade Spices

Sovereign Way (additional chapter in 2nd Edition)