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Yoga For Everyone

This book offers yoga for every type of body: big, small, elderly, pregnant, disabled—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!

You will get a PDF (3MB) file

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$ 0.70

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