30-Day Body Image Healing Journal for Girls & Women

A Gentle Journey Back to Your Body

This isn’t about poses, angles, or perfection.

It’s about softening the stories that taught you to disconnect from your own skin.

Over 30 soulfully crafted prompts, this journal invites you to:

• Reconnect with your body through care, not control
• Explore the beliefs you inherited — and gently release them
• Begin to see yourself with more truth, tenderness, and love

This is a space for the girl who grew up comparing.

For the woman still learning that softness isn’t weakness.

For the version of you ready to come home to your body — just as it is.

No fixing. No filters.

Just one page at a time, and a whole lot of grace.

Let this be your daily reminder:

You are not a project. You are a person. Worthy. Whole. Already enough.