The Living Foods Collection

THE LIVING FOODS COLLECTION

Sprouts, Microgreens & Gut-Friendly Raw Vegan Recipes
By Nathan Maris

A collection focused on living foods, gut health, fiber-rich meals, and practical ways to bring more fresh plant foods into everyday life.

This collection combines foundational education around sprouts and microgreens with flavorful raw vegan recipes designed to support the microbiome while making healthy eating feel approachable, creative, and sustainable.

Included in this Collection
ALIVE
A guide to sprouts, microgreens, and the power of living foods.

Designed for beginners and experienced growers alike, ALIVE teaches you how to grow nutrient-dense foods almost anywhere while exploring the many benefits of incorporating fresh sprouts and microgreens into daily meals.

Inside you'll learn:

The difference between sprouts and microgreens
Benefits of living foods
What seeds to buy
How to sprout at home
How to grow microgreens
Growing charts and guides
Storage and sanitation methods
Supplies and tools needed
Whether you live in a house, apartment, RV, or tiny space, this book was created to help make growing fresh food simple and accessible.


DOOD FOOD
Raw Vegan Comfort Food for Your Gut Bugs
A recipe and lifestyle book built around fiber-rich, microbiome-friendly foods designed to support digestion, energy, and overall wellness.

“DOODs” is Nathan’s nickname for the trillions of bacteria that make up the gut microbiome. Feed your DOODs the foods they thrive on, and you might feel your best.

Filled with beautifully photographed recipes, dehydrated options, meal ideas, and practical lifestyle tips, DOOD FOOD was designed to show that raw vegan eating can feel flavorful, satisfying, and realistic long term.

Inside you'll find:

Smoothies
Salads
Entrées
Nice cream
Fermented foods
Raw desserts
Dehydrated recipes
Low-fat and higher-fat options
Replacement suggestions
Appliance recommendations
Travel and meal prep tips
The book is built around Nathan’s “Core 4” meal structure:

Smoothies
Salads
Entrées
Nice Cream
Designed as a flexible “choose your own adventure” approach to living foods, this collection encourages creativity, variety, and finding what works best for your lifestyle.

Together, these books create a strong foundation for anyone looking to learn more about living foods, gut health, sprouts, raw vegan meals, and sustainable plant-based eating.

If you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share! 

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YouTube: • Raw Natty N8 • Lissa's Raw Food Romance • Tales from the Tailgate

If you prefer to buy print versions of our other books, they are available 

(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)

HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk
DOOD FOOD • https://amzn.to/4v7K6Wn
Meal Plan Volume 1: https://amzn.to/4fCMpvU
Meal Plan Volume 2: https://amzn.to/4f5SYaa
Meal Plan Volume 3: https://amzn.to/43ptI7F
The Inside Scoop - https://amzn.to/4wOWCLV
The Burger Book • https://amzn.to/4o6npjb
Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec
Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft
Have a Winter Raw Food Romance: https://amzn.to/49Pelci
Food Journaling for Success • https://amzn.to/42Xkbof

NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.

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Due to the digital nature of this product, NO refunds will be issued — no exceptions. 

This is a digital ebook, not a physical copy. Once your payment is complete, you should receive an email with your download link. Please check your spam or junk folder if it doesn’t appear right away.

If you experience any download issues, try using a different browser first. If you still need help, contact me at rawnattyn8@gmail.com with:

A screenshot of your receipt
Date of purchase
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…and I’ll help you out as soon as possible.