You know something needs to change… but you may not know where to start.
Maybe you keep finding yourself in the same relationship patterns.
Maybe you struggle with boundaries, people-pleasing, emotional reactions, overthinking, or shutting down.
Maybe you understand what you're doing, but you're struggling to understand why you keep doing it.
And sometimes, knowing something intellectually isn't enough.
You need space to slow down, connect the dots, and look at the pattern differently.
That's what this session is for.
Let's get to the pattern, not just the problem...
My STABLE Method™ helps us look at the different pieces that may be influencing how you respond, communicate, connect, and cope.
S — Self-Awareness
What are you noticing about yourself, your reactions, and your patterns?
T — Triggers
What situations, words, behaviors, or experiences activate you?
A — Attachment Repair
How might past experiences be influencing the way you connect with yourself and others?
B — Boundaries
Where do you need clearer boundaries with yourself or others?
L — Language / Inner Voice
What are you telling yourself—and how is that shaping your responses?
E — Emotional Regulation
What happens in your body and emotions when you're activated, and what tools can help you respond differently?
What You'll Get
What We’ll Do Together
During your private 60-minute session, we'll:
✔️ Identify the primary pattern or concern you're currently struggling with
✔️ Explore potential triggers and underlying beliefs connected to that pattern
✔️ Identify where you may be getting stuck
✔️ Connect the dots between past experiences and present-day responses when appropriate
✔️ Identify practical strategies you can begin using immediately
✔️ Create a clear next-step plan based on what you need right now
This Session May Be For You If…
You find yourself saying:
“Why do I keep doing this?”
“I know better, but I still react this way.”
“I have a hard time setting boundaries.”
“I keep putting everybody else before myself.”
“I don't understand why certain situations affect me so deeply.”
“I want to stop repeating the same patterns.”
“I’m ready to understand myself on a deeper level.”
You don't have to have everything figured out before you start.
You Won’t Leave With Just A Conversation.
You’ll leave with:
Clarity
A better understanding of the pattern you're currently experiencing.
Awareness
Insight into triggers, beliefs, behaviors, and responses that may be keeping you stuck.
Tools
Practical strategies you can begin applying in your everyday life.
A Next Step
A clearer idea of what needs your attention moving forward.
IMPORTANT DISCLAIMER!!
Coaching ≠ Therapy
Trauma-informed coaching is not psychotherapy, mental-health treatment, or a substitute for licensed mental-health care.
My role is to provide education, coaching, reflection, practical tools, accountability, and support as you work toward your personal goals.
If you are experiencing significant mental-health symptoms or need clinical treatment, I encourage you to work with an appropriately licensed mental-health professional. Coaching may be used alongside therapy when appropriate.
Coach Stephanie
Hey, I'm Yo Fav Trauma Coach. 👋🏾
I'm a Certified Trauma-Informed Coach specializing in childhood trauma.
I created the STABLE Method™ because I believe healing isn't just about understanding what happened to you.
It's also about learning to recognize what's happening inside of you today your triggers, your beliefs, your boundaries, your language, your emotional responses, and the patterns you may have learned along the way.
My approach is real, practical, compassionate, and rooted in helping you understand yourself without shame.
Certified Trauma-Informed Coach
Specializing in Childhood Trauma
Creator of the STABLE Method™
Frequently Asked Questions
Is this therapy?
No. This is trauma-informed coaching and is not psychotherapy or mental-health treatment.
Do I need to be in therapy to work with you?
No. However, coaching can also complement therapy when appropriate.
What happens during the session?
We'll talk through what's currently happening, identify patterns and triggers, explore what's underneath them, and determine practical next steps using the STABLE Method™.
Is this session only for people dealing with childhood trauma?
No. While childhood trauma is my specialty, the session can address present-day patterns involving boundaries, relationships, emotional responses, self-awareness, beliefs, and personal growth.
What if I don't know exactly what I need help with?
That's okay. You don't need to have everything figured out before you book. We can use the session to identify where you are currently stuck and what needs attention.
Is this session confidential?
Your coaching conversation is treated with respect and privacy. Coaching is not subject to the same confidentiality protections as licensed psychotherapy, so the distinction between coaching and therapy should be understood.