Morning After Protocol-Full Experience

The complete science behind every pose exactly what is happening in your lymphatic system, your nervous system, and your fascia during each one. Written the way you teach it, warm and clear.

The Before Bed version legs up the wall at night with specific breathwork to get ahead of the histamine peak before it hits.

The Check In pages nervous system scales before and after the protocol so she can actually track what shifted.

A bonus section on histamine load and which wines to choose if you know you are sensitive.