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ART THERAPY Mindfulness Worksheet

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$1.50
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ART THERAPY Mindfulness Worksheet (five pages): Immersing into the art process allows us to enter a meditative state where relaxation and unconscious expression can thrive. Whether the artwork is a light-hearted reflection or a deep focused exploration, the benefits can be significant.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (194KB) file

THE MOTHER MEDITATION Mindfulness Worksheet

$1.50

SELF-KINDNESS, PART 1 Mindfulness Worksheet

$1.50

SITTING MEDITATION INSTRUCTIONS Mindfulness Worksheet

$1.50

MEDITATION ON LIFE - AND DEATH Mindfulness Worksheet

$1.50

SELF-KINDNESS, PART 2 Mindfulness Worksheet

$1.50

INCREASING YOUR ABILITY TO BE PRESENT Mindfulness Worksheet

$1.50

SHADOW EXERCISE Mindfulness Worksheet

$1.50

OUTDOOR MEDITATION Mindfulness Worksheet

$1.50

WALKING MEDITATION TWO Mindfulness Worksheet

$1.50

BREATH AWARENESS MEDITATION Mindfulness Worksheet

$1.50