Ready to breathe again?
Step into the peace, freedom, and purpose God has waiting for you.
Are you tired of carrying the silent weight of anxiety, fear, or hidden struggles?
As a woman of faith, you’re called to a life of peace, purpose, and freedom—yet sometimes it feels just out of reach.
You don’t have to carry the weight alone any longer.
This foundational course is your first step inside the Release to Rise™ Academy—a faith-based journey designed to help you let go of what’s been holding you back and rise into the woman God created you to be.
In just 20–30 minutes, you’ll walk through three transformative steps that blend biblical truth, neuroscience, and journaling reflection to bring real peace and renewal.
What’s Inside the Foundational Course
Discover a structured pathway to peace through three soul-shifting modules that combine faith, journaling, and cognitive renewal tools.
Module 1 — Name It: Bringing Your Hidden Struggles to Light
- Identify the root of your anxiety, overwhelm, fear, and other silent struggles through guided reflection.
- Recognize the patterns and thoughts that keep you feeling stuck.
- Begin the process of emotional release through honesty before God.
- Outcome: gain clarity on what’s truly holding you back and experience the first breath of relief.
Module 2 — Pray It: Releasing Burdens and Reclaiming Peace
- Use Scripture-anchored prayers to surrender what you’ve been carrying.
- Learn how to pair cognitive reframing techniques with spiritual surrender.
- Receive guided prayer journaling prompts that turn prayer into transformation.
- Outcome: move from anxiety and other silent struggles to alignment—trusting God’s plan instead of your worry.
Module 3 — Rise in Faith: Walking in Freedom and Renewal
- Replace self-doubt with daily declarations of faith and purpose.
- Practice neuroscience-informed strategies to renew your mind and reinforce peace.
- Close with a heartfelt benediction that seals your surrender in gratitude and strength.
- Outcome: walk away renewed, confident, and anchored in God’s promises.
This foundational course is also part of the ongoing teaching inside our Release to Rise: Healing & Breakthrough Community — where we expand these lessons each week through live Zoom coaching, journaling, and our Sunday Tea Letting-Go Circles. You’ll learn more
about that after you enroll.
Bring your Bible and your Let Go & Let God Prayer Journal—Click here to order yours. Come expectant. You’re not behind—you’re becoming.
What you begin here is more than a course—it’s the foundation for lasting freedom. You’ll walk away lighter, stronger, and anchored in God’s plan for your life.
Course curriculum
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1Module 0: Introduction
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2Module 1: (Step 1) Name It: Bring Your Silent Struggles to Light
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3Module 2: (Step 2) Pray It: Releasing Burdens and Reclaiming Peace
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4Module 3: (Step 3) Rise in Faith: Walking in Freedom & Renewal