By eating the foods that our ancestors used to eat, we can make sure we head down a path of healthier, happier lives!
Change is difficult. It's a challenge to change our ingrained habits, whether we are going from a sedentary lifestyle to exercising daily, or going from gorging on chips and ice cream in front of the couch or grabbing whatever food we want on the go and going from that to the Paleo lifestyle. But there are things you can do to help yourself change out bad habits for good ones.
If you are interested in this course, you want to make a change so congratulations on making that decision! In a society that is becoming more and more sedentary and gets by on processed junk foods, this puts you in an elite group and you should be proud of that fact.
Changing your eating and exercise habits are two of the most difficult challenges to face. Our society revolves around comfort and convenience - remote controls for everything, fast food drive thrus, etc. In addition, food is a centerpiece around which social gatherings revolve. It's tough to swim against that tide.
Changing your nutrition and exercise habits can make it easier to make other changes in your life. I think all positive changes flow from the positive change of your nutrition and exercise habits. You get so much more than just a body that looks good at the beach...
Get these 7 exclusive, step-by-step video tutorials that'll show you how you can navigate the Paleo diet in a modern world in regards to overall health & a natural way of eating.