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Booty Program

A special program dedicated to all the GIRLS out there!

These 2 workouts are made to build some strong and sexy glutes/thighs. So if you're looking to step up your booty game, or just build some muscle and strenght in your lower body - then this is the program for you!

Here's an example on what your workout split can look like using the booty program to train legs and booty twice a week:

Mon: Booty Program (1)

Tues: Upper-body 

Wed: Rest

Thur: Booty Program (2)

Fri: Upper-body

Sat: Rest

Sun: Rest, or start over again :-)

All of my programs are based on the latest research to help you take your physique to the next level.

Note: You are responsible for being in good enough condition to complete this program without risking any serious injuries. I am NOT responsible for any injuries you might get while doing this program.

However, there is no need to worry if you perform the exercises with a good tecnique and slowly build up the weights you're using :-)

You will get a PDF (141KB) file

€ 9.99


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