A special program dedicated to all the GIRLS out there!
These 2 workouts are made to build some strong and sexy glutes/thighs. So if you're looking to step up your booty game, or just build some muscle and strenght in your lower body - then this is the program for you!
Here's an example on what your workout split can look like using the booty program to train legs and booty twice a week:
Mon: Booty Program (1)
Thur: Booty Program (2)
Sun: Rest, or start over again :-)
All of my programs are based on the latest research to help you take your physique to the next level.
Note: You are responsible for being in good enough condition to complete this program without risking any serious injuries. I am NOT responsible for any injuries you might get while doing this program.
However, there is no need to worry if you perform the exercises with a good tecnique and slowly build up the weights you're using :-)