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JL- A Tip for the Grieving Heart: Just Breathe

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A TIP FOR THE GRIEVING HEART: JUST BREATHE


Breathing is essential for a grieving heart. It provides both physical and emotional relief. Deep, intentional breathing helps regulate the nervous system, reducing stress and calming the mind.


Whether you are grieving or not, this guide will help you reduce stress and anxiety as well as provide other scientifically proven benefits.


You will get a PDF (53MB) file