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Sugar - Is it the New Enemy?

"If you really want to rid yourself of sugar cravings, lose weight and get healthier, a good way to do it is to avoid added sugars. Remember, sugar that is found naturally in plants that you eat is usually okay, although you should try to limit super-sweet fruit like dried fruits and dates.
Take it one day at a time. Focus on eating until you’re satisfied and not stuffed whenever you’re hungry. Get enough hydration, exercise, and sunshine and you’ll kick that sugar habit to the curb in no time."

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