Unplug and Reconnect: A Digital Detox Guide for Mental Well-Being

Unplug and Reconnect: A Digital Detox Guide for Mental Well-Being is a short 4-pager e-book/cheat sheet for being mentally fit. It is a must-read especially if you are a student or a working professional between ages 16 to 28.

What to Expect:

• Understanding the Digital-Mental Health Nexus
• Creating Digital Boundaries
• Mindful Consumption of Digital Content
• Embracing the Joy of JOMO (Joy of Missing Out)
• Digital Mindfulness Practices
• Reconnecting with Nature
• Building Digital-Free Zones
• Mindful Screen Consumption