Wildly (Hot) and Hormonal: A cheeky workbook for riding the peri-rollercoaster without throwing things

A cheeky, science-backed survival guide for the gloriously unhinged ride that is perimenopause.

Mood swings that could win awards?

Boobs that ache for no reason?

A uterus that thinks it’s auditioning for a Tarantino film?

Welcome to the club.

This instant-download workbook is for women navigating the messy, magical chaos of hormone havoc. You’ll get:

• Relatable-as-hell reflections (because you’re not losing it — you’re just in peri)
• Science sprinkled with sass (your hormones aren't broken, just rowdy)
• Coping tools for anxiety, rage, rogue periods, and that family dinner that sounds like an orchestra of lip-smacking torture
• A peek at your post-menopausal self — rocking white jeans and unbothered energy

Format: A4 & 11 x 8.5 inch versions included

Delivery: Instant digital download

Best used when: You’re crying at yoghurt commercials or contemplating moving into the woods alone (temporarily).