An Introduction to Basic Nutrition
This 56 page guide has been written to break down the fundamental principles of nutrition and explain them in a way that you will understand.
Whatever your goal, be it sports performance, fat loss, muscle gain, health improvement, weight maintenance (to name a few), calories are high priority.
This guide will show you what calories look like, and will give you a basic understanding to make better choices to suit your lifestyle.
It is not a traditional diet guide. We do not assume that everyone reading this wants to lose fat/weight.
By the end of this guide, you will understand what macronutrients your body needs and how these are made up of calories.
You will be able to work out how many calories your body needs to survive, how many calories you burn through the day from movement, and then be able to work out how many calories you should be aiming to eat each day that will help you meet your goal of increasing weight, maintaining weight or losing weight. We will explain how to track your food intake and how this could benefit you, even for a short amount of time.
I have also included some helpful meal and recipe ideas. Some are a lot simpler than others, but they have been designed to show you how simple nutrition can be with the right knowledge.
Please email exclusive.pt.rachel@gmail if you have any issues downloading this file.