The Ultimate Mood Mastery Journal

f you're like most people, you probably don't track your mood on a regular basis. But what if tracking your mood could help you feel better?

Mood tracker journals can be a helpful tool for managing your mental health. By tracking your moods on a daily basis, you can identify patterns and triggers that may be affecting your mental health. Guided mood tracker journals can also be helpful in providing structure and support.

Introducing the 4 Week Guided Daily Mood Tracker Journal. This journal is designed to help you track your mood on a daily basis, as well as provide prompts and exercises to help you relieve anxiety, borderline personality disorder, or depression.

Here's what you'll find inside:

• A 4-week guided journal with space to track your mood every day
• Prompts and exercises to help you identify and cope with negative thoughts and feelings
• Tips and resources for further help and support

44 pages PDF download