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CULTIVATING GRATITUDE Mindfulness Worksheet

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CULTIVATING GRATITUDE Mindfulness Worksheet (two pages): This exercise is a daily opportunity to assess your gratitude.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (313KB) file

WORKING WITH JUDGMENTS Mindfulness Worksheet

$1.50

EFFECTING CHANGE Mindfulness Worksheet

$1.50

EMOTIONAL VALIDATION Mindfulness Workheet

$1.50

INVESTING YOUR EMOTIONAL ENERGY Mindfulness Worksheet

$1.50

SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet

$1.50

NAMING THE FEELINGS MEDITATION Mindfulness Worksheet

$1.50

AFFIRMATIONS Mindfulness Worksheet

$1.50

MINDFULNESS OF MOODS Mindfulness Worksheet

$1.50

UNDERSTANDING YOUR SELF-PITY Mindfulness Worksheet

$1.50

TRUSTING IN YOURSELF Mindfulness Worksheet

$1.50