A Little Village for My Brain: ADHD & Autism Workbook

A Little Village for My Brain is a cozy printable workbook for neurodivergent care — made for ADHD, autistic, anxious, burnt-out, sensitive, creative, and beautifully overwhelmed brains.

Inside, you'll find gentle worksheets, trackers, scripts, reflection pages, and illustrated tools for:

♡ tiny tasks

♡ executive dysfunction

♡ basic care

♡ sensory overwhelm

♡ dopamine and joy

♡ mixed emotions

♡ burnout recovery

♡ rest planning

♡ social battery

♡ masking

♡ boundaries

♡ weekly rhythms

♡ soft self-acceptance

This workbook is designed to feel spacious, playful, customizable, and easy to return to. You can print it, use it digitally, color it in, skip around, write messily, abandon it for a while, and come back when your brain has room.

This is a workbook for brains that need care without pressure. Come as you are. Start small. Done weird still counts.

What you get:

• Printable PDF (print at home or at a print shop)
• Works on tablet and phone too
• No expiry. Yours to keep and return to.

(ADHD Tools Kenya, ADHD Nairobi , ADHD Africa)