Inside every person, there are two people who may be fed or starved at their
master’s whim. There is the inner wimp, and the inner warrior. You seek to build your strength, and tone your muscles, or you would not be reading this. Perhaps you even seek to have muscles so bold and glorious that grown men tremble when you flex (or even when you don’t). If that is your goal, this book will help you. But keep in mind that as you walk the warrior’s path, you may find yourself treading it alone.
Many people in our world fear the unknown and the unfamiliar. They nourish their inner wimp, who whispers words of fear in their ears at all times. This
fear may cause people to think of you as somehow arrogant or shallow, as if looks were all that mattered to you. But we know the truth. If you were only interested in what the world may see, you would not be reading this.
In this book, you shall find out how to make your muscles mighty. We shall discuss precisely what you must eat, in order to grow powerful and large. Your muscles must be nourished properly, if they are to grow to be epic and legendary. The warriors of myth and legend ate from nature, and eat heartily – and they grew large and powerful for it.
With the mindset of the warrior inside you, any goal may be accomplished. And nothing but death itself will thwart the call to arms. It matters none if you are a man or a woman, for either sex may be strong. And it does not matter in the least if you have discovered these writings as a youth barely out of your mother’s keep, or as one whose skin has wrin-kled with the wisdom of battles long past.
Keep in mind that no matter how vigorously you exercise, your muscles will only grow so large on poor quality food, or high quality food eaten in the wrong combinations. Obvi-ously, a diet of nothing but lard would produce a host of problems. And the same is true for a diet of nothing but meat, or nothing but grains. To nourish your muscles properly, you must eat a proper balance of many foods. And I will show you that balance in great detail.
It is true that we each face the inner battle of our individual strengths and weaknesses, which age can make worse. But we may all work to improve our lives, and experience great gains from our efforts. The warrior spirit knows no discrimination, and sees us all as equals.
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