30-Day Walking & Blood Sugar Challenge

You Know You Need to Move More. But Where Do You Start?

If you've been diagnosed with prediabetes or Type 2 diabetes, you've probably been told to exercise more, lose weight, and manage your blood sugar.

But knowing what to do isn't the same as knowing how to get started and stay consistent.

That's why I created the Diabetic Toolbox 30-Day Walking & Blood Sugar Challenge.

Start Where You Are

You don't need a gym membership, hour-long workouts, or an extreme diet.

You need a realistic starting point.

This beginner-friendly 30-day program combines walking, nutrition, stretching, strength training, education, and support to help you build healthier habits you can continue long after the challenge ends.

This Challenge Is for You If:

• You know you need to move more but keep putting it off

• You've struggled to stay consistent with exercise

• You're overwhelmed by complicated health and fitness advice

• You're returning to exercise after a long break

• You want a realistic approach that fits into everyday life

The goal isn't to be perfect for 30 days.

The goal is to build a movement habit you can carry into Day 31 and beyond.

Here's What You'll Receive

30-Day Beginner Walking Plan

Follow a simple walking calendar that gradually builds from shorter walks to a more consistent routine. Most walks range from 10 to 30 minutes.

Walking Tracker

Track your progress, recognize your wins, and build consistency throughout the challenge.

Pre-Walk & Recovery Stretch Guides

Simple movements to help you warm up, improve mobility, and recover after your walks.

14-Day Mediterranean-Style Eating Plan

Take some of the guesswork out of meals with simple menus, recipes, shopping lists, and meal-prep guidance.

Food & Hydration Journal

Pay attention to your food, hydration, movement, energy, and daily habits so you can begin recognizing your own patterns.

A Mindset, Habit & Reflection Workbook

Learn how regular physical activity can support blood sugar management, heart health, mobility, stress management, and overall wellness.

Private Facebook Community

You won't have to do this alone. You'll receive encouragement, accountability, recipes, additional resources, and connection with others working toward similar goals.

You'll also have access to live yoga and beginner strength-training classes.

Email Support

Have a question or need some encouragement? You'll have email support throughout your challenge.

BONUS: Beginner Strength Training Guide

Walking is important, but maintaining strength becomes increasingly important as we age.

Your bonus guide introduces simple resistance exercises to complement your walking program and help support strength, muscle, balance, and mobility.

Together, we'll focus on three areas:

Cardio: Walking for endurance and cardiovascular health

Mobility: Stretching to maintain movement and flexibility

Strength: Resistance exercises to help maintain and build muscle

Meet Your Coach

Renee Reid

Emotional Eating & Diabetes Lifestyle Coach

200-Hour Yoga Teacher

Founder of The Diabetic Toolbox

After my own prediabetes diagnosis, I knew I needed to make changes. Diabetes and heart disease were already part of my family's story.

Through walking, healthier eating, and sustainable lifestyle changes, I lost 45 pounds, increased my mobility, and improved my health.

Now I help others discover that improving your lifestyle doesn't have to start with changing everything at once.

It can start with your next step.

Frequently Asked Questions

What if I haven't exercised in years?

That's exactly why the program starts gently. You build from where you are rather than trying to keep up with someone else's fitness level.

Do I need a gym?

No. You primarily need comfortable walking shoes and a safe place to walk.

Is this a diet?

No. You'll receive a practical 14-day Mediterranean-style eating plan to help make everyday food choices simpler.

Can I participate if I have Type 2 diabetes?

The program is designed for adults with prediabetes or Type 2 diabetes. Speak with your healthcare provider before changing your exercise or nutrition routine, particularly if you take glucose-lowering medications or have medical or mobility concerns.

What happens if I miss a day?

You continue. This isn't about creating a perfect 30-day streak. It's about learning how to return to your routine when life happens.

Your Investment: $67

Your challenge includes:

• 30-Day Beginner Walking Plan

• Walking Tracker

• Pre-Walk & Recovery Stretch Guides

• 14-Day Mediterranean-Style Eating Plan

• Recipes, Shopping Lists & Meal Prep Guide

• Food & Hydration Journal

• Walking & Blood Sugar Education

• Private Facebook Community

• Live Yoga & Beginner Strength Training

• Email Support

• BONUS Beginner Strength Training Guide

Where Could You Be 30 Days From Now?

Thirty days will pass whether you start or not.

You can spend another month saying, “I really need to start exercising.”

Or you can spend the next 30 days walking, learning, practicing, and building consistency.

You don't need another Monday.

You don't need another New Year's resolution.

And you don't need to wait until you feel completely ready.

You need a place to start.

Start with your next walk.

Join the 30-Day Walking & Blood Sugar Challenge today for $67.