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Happy Sheep Sleep Tracker

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The  Happy Sheep Sleep tracker is to records your sleep pattern for the month up to 31 Days.

In this printable, there are up to 18 sheep representing 18 hours, not that an adult would need that much sleep but to create the flexibility of use of the tracker. Appropriate for any age group,
  • New-borns, require from 14-17 hours of sleep recommended by the National Sleep Foundation
  • Pre-schooler 10 to 13 hours including naps.
  • 6 to 12-year olds require 9 to 12 hours.
  • 13 to 18 years 8 to 10 hours 
  • Adults, need 7 to 8 hours, of sleep.
How to use the sleep tracker:
  1. Start by Shading the month
  2. Indicating the time you went to bed in the alarm clock
  3. The sheep have numbers indicated on them to show the number of hours slept.
  4. Fill in the notes section with any details you would like to add about your sleep.
  5. At the end of the month, you can rate your sleep quality for the month by shading the sheep at the bottom. Under the I need to section there are icons reminding you to sleep earlier, have less screen time before bed, have less caffeine, and relax before bedtime. There are two empty icons for you to draw or write what else you should do to improve your sleep quality. 
4 sizes of printables - A4, A5, Letter, Half Letter. 
*Please note that this is a non-editable PDF, made for printing and colouring paper.
Bonus items: 2 colouring printables of a girl sleeping and having a good night's rest.
You will get the following files:
  • ZIP (11MB)
  • PNG (1MB)

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