What’s Your Yes Pattern? — A Complimentary Sample from The No List

Why do you keep saying yes when you want to say no?

This complimentary sample from The No List helps you find out. It’s a short, fillable workbook built around one question: What’s your Yes Pattern?

Answer six honest questions. Tally your answers. Find out whether your yes comes from guilt, fear, habit, or identity, and what that means for where your time, energy, and attention have been going.

FOR EVERY YES TO SOMEONE IS A NO TO YOUR OWN LIFE.™

WHAT’S INSIDE

• The Yes Pattern quiz: six questions, answered with simple checkboxes

• A tally and your results across four patterns: the Guilt Yes, the Fear Yes, the Habit Yes, and the Identity Yes

• A fillable PDF you can type into, or print and complete by hand

HOW LONG IT TAKES

About five minutes. Answer honestly, not aspirationally.

WHO IT’S FOR

Anyone who is tired of agreeing to things on autopilot. The Second Build is the season of life when you look at everything you’ve built and ask what still deserves your yes.

THIS IS A SAMPLE OF THE FULL WORKBOOK

This is the first section of The No List, a practical workbook for deciding what still deserves your yes. The full workbook goes further: where guilt, time, and upkeep are running your life, the Yes Tax, ready-made scripts for saying no, a decline you can actually send, permissions you don’t need to earn, your own personal No List, a letter of resignation for a commitment you’re done with, and a log to keep practicing.

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Format & refund policy: This is a complimentary digital sample, offered as our gift to you, so there’s no purchase to refund. Your download is a fillable PDF delivered instantly. Nothing is shipped. Before you download, please make sure your device and PDF reader can open and save fillable forms. We recommend the free Adobe Acrobat Reader. This sample is provided as-is. The Second Build Press is not responsible for display, saving, or compatibility problems caused by your device, operating system, or PDF viewer. Having trouble with your complimentary download? We’re happy to help. Contact us at: info@thesecondbuildpress.com