FREE 3x Adult Positive Colouring Pages
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3 x Positive Coluring Pages
Includes:
1 x Mandala
1x Positive Affirmation
1 x Positive Saying
Colouring is not only for children. Numerous studies have proven that this activity reduces stress, drives a low mood away, and encourages creativity. It has a similar effect to meditation, and because of its positive impact, many experts recommend it as a form of therapy.
The Benefits of Coloring
1. It reduces stress/anxiety
2. It boosts creativity
3. It exercises the human brain
4. It encourages self-awareness and mindfulness
5. It strengthens our focus and concentration.
6. It can improve vision and motor skills.
7. It can improve sleep.
8. It is a form of meditation.
9. It can bring back your happy childhood memories.
10. It can displace negative thoughts and emotions.
Happy Colouring