This series of 5 classes were offered as livestream Zoom classes focused on the Taichi Qigong 18 Forms. These set of forms are particularly calming and meditative. The gentle movements flow continuously from one to the other in a relaxing, soft yet powerful way. Originally created in 1979 by Lin Housheng combining Yang style Taiji with qigong to help people with health conditions such as back pain, lung disease and hypertension, the 18 Forms have become one of the most popular forms of qigong worldwide. In fact, in 1991, the United Nations Development Programme (UNDP) recommended the promotion of the Taiji Qigong Shibashi routine worldwide!
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Though created just over 40 years ago, its foundational principles reflect classical concepts from Taiji (Taichi) and China’s thousands of years of energy practices. Regular practice supports the health and vitality of the body, calmness and creativity in the mind and transformative breathing.
The forms specifically help build posture, tone, and healthy range of movement – all without putting stress on the joints. Most of all, it’s a wonderful way to connect to nature, as many of the forms invite us to do things like separate clouds, push waves, dance with rainbows, or touch the sea and look at the sky.
Open to all levels.
Trailer Music: Trailer Music: “Wonders of the Earth", by Music of Wisdom
Course Curriculum
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Qigong 18 Forms - A Series of 5 Classes
- Course Preview Free Preview
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Class 1 - Not Knowing Mind
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Class 2 - Accessing Calm, Tranquility as Healing
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Class 3 - Lessons from the Past: The Yellow Emperor's Classic of Chinese Medicine
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Class 4 - Find Rest Soothing, Quieting and Cooling Anxiety and Fear
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Class 5 - Clearing Our States of Mind and Heart: Qigong as Moving Meditation
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Qigong 18 Forms - A series of 5 classes
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£26.06
£26.06
This series of 5 classes were offered as livestream Zoom classes focused on the Taichi Qigong 18 Forms. These set of forms are particularly calming and meditative. The gentle movements flow continuously from one to the other in a relaxing, soft yet powerful way.
Originally created in 1979 by Lin Housheng combining Yang style Taiji with qigong to help people with health conditions such as back pain, lung disease and hypertension, the 18 Forms have become one of the most popular forms of qigong worldwide. In fact, in 1991, the United Nations Development Programme (UNDP) recommended the promotion of the Taiji Qigong Shibashi routine worldwide!
Though created just over 40 years ago, its foundational principles reflect classical concepts from Taiji (Taichi) and China’s thousands of years of energy practices. Regular practice supports the health and vitality of the body, calmness and creativity in the mind and transformative breathing.
The forms specifically help build posture, tone, and healthy range of movement – all without putting stress on the joints. Most of all, it’s a wonderful way to connect to nature, as many of the forms invite us to do things like separate clouds, push waves, dance with rainbows, or touch the sea and look at the sky.
Open to all levels.
Trailer Music: Trailer Music: “Wonders of the Earth", by Music of Wisdom