VO2 Max & Cardiorespiratory Fitness Tracker Excel — Age/Sex-Normed Percentiles & Mortality Risk Bands

VO2 max is the strongest validated predictor of all-cause mortality currently known in the research literature -- stronger than blood pressure, cholesterol, or smoking status as an isolated factor. This tracker logs your VO2 max over time (from lab tests, wearable estimates, or the Cooper 12-minute run test), automatically places you in an age- and sex-adjusted percentile band, and flags whether you're in a healthy range or a category associated with meaningfully elevated mortality risk -- so you know exactly where you stand and can track real progress as you train.

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