PAST PRESENT FUTURE Mindfulness Worksheet

PAST, PRESENT, FUTURE Mindfulness Worksheet (six pages). By staying rooted in the present moment, you’re available for the experience of contentment. You become more fully integrated with reality as it’s presenting itself to you right now, and not as it appears in your mind. In this exercise, you’ll practice noting when your mind gets stuck in the past or the future by attempting to anchor it to present moment awareness of breath.