Letting Go And Getting Over A Break Up Meditation + Journaling Guide

Put yourself first, start your healing journey, speed up the letting process and put yourself in a happier place. 

This meditation and accompanying Letting Go Journal Guide is ideal for women clinging on to the hope that they will get back with their ex. It’s for women who found themselves on the receiving end of the break up.

• Break ups are hard.
• Heartache feels like you're stuck in a  room without a door.
• Emotions are high.
• Blame and shame becomes part of the air.
• Having to change daily or weekend routines feels abnormal.
• The idea of a new normal feels forced.
• Yet no matter how you look at, and play it in your mind, the fact is, it’s over and you need to start letting go.

Be gentle with yourself and allow yourself to stop looking outward and look within for answers and healing.

When you pay attention to your needs and the lessons you need to learn, you’ll see things for what they were not what you wanted them to be.


This meditation and journaling guide will help you 

1. Initiate the relationship inventory
2. Begin to release the emotional emptiness
3. Help you focus on the most important person, you.
4. Help you unpack some of the things you might be refusing to acknowledge.
5. It won’t release the pain but with time and effort it will help you reconnect with yourself again.
6. Ultimately it will speed up the process of letting go putting you in a much happier place.

Use the meditation daily for 30 days and journal twice a week to feel and see the shift.


I can’t wait to hear how this supports you in your recovery over the next 30 days. 

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