Own Your Natural Birth: How to Have an Unmedicated Birth in Hospital - eBook & Toolkit bundle

If you’re planning a hospital birth but dreaming of something instinctive, empowering and unmedicated - you’re in the right place.

Own Your Natural Birth is a comprehensive, practical guide and toolkit designed for women who want to:

• Avoid unnecessary interventions
• Understand their options
• Trust their body and instincts
• Learn how to say no (or not yet) with confidence and calm
• Stay home longer in early labour — without second-guessing yourself
• Use breath, sound, and movement to stay grounded through contractions
• Protect the golden hour and bonding time, even in a busy hospital
• Feel steady and informed when birth doesn’t go to plan

This is for you if you want to...

✔️ Go into labour knowing how to say yes, no, or not yet

✔️ Write a birth plan that gets taken seriously

✔️ Use movement, breath, and voice to stay in your body

✔️ Say no to routines that don’t serve you

✔️ Feel steady, grounded, and prepared - even when it’s intense

✔️ Birth like a wild woman in a clinical world

What’s Inside the eBook

Own Your Natural Birth: How to Have an Unmedicated Birth in Hospital

A practical, empowering, full-length guide covering:

• How to prepare your mind, body and birth space
• Your birth rights and how to use them
• Declining interventions without confrontation
• How to stay home longer - and avoid stalling labour at the hospital
• Natural pain relief strategies that actually work
• Physiological pushing, instinctive movement, and wild woman energy
• The golden hour, immediate bonding, and newborn rights
• How to write a no-nonsense birth plan
• What really causes the cascade of intervention - and how to dodge it
• How to train your partner to advocate for you
• What to do when things don’t go to plan

What’s in the Toolkit

Before Birth

Everything you need to prepare your mind, body, and birth space - so you feel calm, confident, and in control when labour begins.

✔️ Week-by-Week Natural Birth Planner

• A simple, structured plan to follow each week - so you're never left wondering what to do or when.

✔️ Natural Birth Plan / Preferences Template

• A clear, respectful way to communicate your wishes to your birth team - without having to explain everything in the moment.

✔️ Natural Birth Hospital Packing List

• A comprehensive checklist of everything you’ll want for a calm, natural birth — for both you and baby.

✔️ Birth Visualisation Scripts

• Guided scripts to help you mentally rehearse your birth with calm, confidence, and clarity.

✔️ Mental Rehearsal Journal

• Prompts to help you picture, process, and prepare for your birth in a way that connects mind and body.

✔️ Oxytocin Boosting Checklist

• Daily rituals and connection-based practices to help your body build up the hormones that make labour work.

✔️ Acupressure Points Printout

• Visual guide showing pressure points that may help encourage labour or ease intensity during surges.

✔️ Journal Prompts for Preparing for Natural Birth

• Space to explore your fears, define your values, and build the inner strength to birth on your own terms.

✔️ How to Prepare for Labour (and When to Start) print out

• A step-by-step guide to gently ease you into physical, mental and emotional readiness

✔️ Birth Partner Cheat Sheet

• Everything your birth partner can support you with during pregnancy, early labour, active labour, the pushing stage, Golden Hour and postpartum - give them the tools, not just the titles.

During Birth

Tools, positions, and support to help you stay grounded, focused, and in your power through every stage of labour.

✔️ Labour Positions (Upright, Forward & Open)

• Visual guide to positions that help baby descend and labour progress naturally - using gravity, movement, and breath.

✔️ Partner Advocacy Cards (What to Say When...)

• Short, confident phrases your partner can use to protect your birth space and speak up when needed.

✔️ B.R.A.I.N. Framework Card

• A calm, 5-step tool to help you make clear decisions - especially when things feel rushed or uncertain.

After Birth

Gentle guidance, recovery tools, and reflection prompts to support your body, your emotions, and your transition into motherhood.

✔️ Post-Birth Journal for Debrief + Documenting Your Birth Story

• A space to process what happened, honour your experience, and begin the healing and integration journey - no matter how birth unfolded.

The Mindset Tools

Because birth isn’t just physical - it’s mental, emotional and instinctive. These bonus tools help you centre yourself, release fear, and stay connected to your wild woman energy.

• 5x 5-Minute Guided Meditations
• Trusting the Process
• Soften and Open
• Meeting Your Baby
• Surrendering to the Waves
• Reclaiming Your Power

• Eighty Printable Affirmation Cards for a Natural Labour - including Early Labour, Active Labour, Pain Management, and For When Plans Change.

FAQs

Is this just for first-time mums?

It’s ideal for first-timers, but also perfect if you’ve had a previous birth that felt disempowering and want to do things differently.

Can I use the toolkit even if I haven’t read the full book yet?

Absolutely. The toolkit works as a standalone prep resource, or alongside the full eBook.

How do I access everything?

You’ll receive instant access to your downloads and meditations via email after checkout.