Write It Out

The Mental Wellness Journal Workbook for Teens & Young Adults

A Safe Space to Heal, Reflect, and Grow

This is more than a journal—it’s a lifeline.

Carefully designed for teens and young adults navigating emotional stress, trauma, confusion, or simply the weight of everyday life, this guided journal workbook offers a powerful outlet for expression, self-awareness, and healing. Whether used individually, in group sessions, or through a nonprofit program, this workbook is a vital tool for personal growth and emotional release.

What’s Inside:

• Coloring pages for mental relaxation and mindfulness
• Word searches, mazes, and crosswords to ease anxiety while keeping the mind engaged
• Powerful affirmations to rewire negative thoughts and build self-worth
• 5 guided journaling sections with thoughtful questions to help teens identify patterns, respond to emotions, and learn healthier coping strategies
• Reflection & Progress section to track inner growth and celebrate healing
• Letter writing prompts to process anger, hurt, forgiveness, and hope—without the pressure of sending them

This journal workbook was created with purpose and care. It’s perfect for:

• Nonprofit organizations working with youth or trauma survivors
• Parents looking to support their child’s emotional health
• Counselors, mentors, or teachers seeking an impactful resource
• Teens and young adults who need a safe outlet to process their feelings

This is the journal I wish someone gave me when life got hard.

Now, it’s here—for the ones who are ready to feel, heal, and find their voice.