Lunchbox Guide

If you're a busy parent or a caregiver, this guide is designed to make your life easier. No more second-guessing if your child's lunch is balanced or if they're getting all of the nutrients they need. With the Back to School Lunch Box Guide, you can confidently pack their lunchboxes, knowing that you're giving them the best fuel for their day without the stress.

Inside you'll find information about the anatomy of a balanced lunchbox, helping you to pack a well-balanced combination of macronutrients. It also includes unique lunchbox filling inspiration and over 60+ snack ideas (including the brands) that are not only delicious but also meet the nutritional needs of growing children. Elise, our paediatric Dietitian has sifted through the nutrition information panel for EVERY snack included in this guide so that you don't have to.

Important disclaimer:

This guide is intended for inspiration purposes only, is based on the general population and has not been formulated with other specific health conditions, dietary requirements, allergies or intolerances in mind and should not be used as a substitute for professional advice from a health professional.

There are no refunds on digital products. By purchasing this guide you agree to our Terms and Conditions of Sale. You can contact us at hello@heranutrition.com.au if you have any issues or questions regarding this product.