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Men's Muscle Building 12 week Workout and Nutrition Plan

Men’s Muscle Mass Plan 12 Week Workout and Nutrition Guide.

This plan can be used for personal use.

This plan can also be used for commercial use.

Own a fitness business? You are free to use the information in this plan for your own business use. You can chop and change things and edit it as much as you like to make it your own. Use it as inspiration/source material for making your own content and products.

Use it as source material for making your own content - Such as a fantastic giveaway product in return for customer sign-up/Opt-in/subscription, or as a bonus gift included with a customers purchase.

About the product:

This is 9 years of Men's muscle building knowledge condensed into one premium Ebook.

Think of this Plan as your guide, your gym buddy, your spotter, the water to your protein and the great lighting to your posing. This eBook gives you the science, direction and know-how behind building muscle mass.

This guide contains easy to follow instructions and advice on, muscle building exercises, warming up, injury prevention, stretching, diet and nutrition, meal plans, recommended supplements and much much more. All of this is structured through a 12-week workout and nutrition schedule, suitable for all dietary preferences including vegetarians, vegans and meat eaters.

Recommended and suitable for men of all ages and fitness abilities. Whether you're an all-my-life lifter, a never-in-my-life lifter or somewhere in between – We have your back.

The 12 week workout plan includes:

- Clear exercise illustrations for every suggested exercise throughout the 12 weeks.

- Diagrams and illustrations to aid explanations and make things as clear as possible.

- A guide on pre and post workout stretching.

The 12 week nutrition plan includes:

- Suitable for Regular and Vegan diets to build muscle

- Suggested food Portion sizes and formulas for how to customise portion sizes

- Formulas for how these portion sizes are to be adjusted throughout the plan

- A full regular and vegan common foods chart which provides a macro-nutrient breakdown of every suggested food.

- A full list of recommended supplements to aid muscle growth.

About me - The creator.

I'm Ben, a 27 year old Fitness and Health professional. I have been doing this for over 9 years and counting. This is my passion and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss for both Men and Women. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything i have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients. 
I design high quality workout and nutrition plans for Men and Women who seek to either gain muscle or burn body fat.

I hope you love the look of this item, this took me a very long time to put together and it is a creation i am extremely proud of!

If you have any questions please just let me know, I'm all ears!

Best wishes


You will get a PDF (9MB) file

£ 14.50

£ 14.50

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