Coaching Options

With my unique blend of expertise as a nurse and personal trainer, I offer tailored remote coaching to support you in achieving your health and wellness goals. Together, we’ll explore your eating habits, make sustainable lifestyle choices, and create personalized exercise routines that fit your needs and goals.

I’m here to help you stay accountable, motivated, and on track, offering one-off appointments for focused support or discounted block appointments for ongoing guidance. Whether you’re starting fresh or looking to refine your approach, I’m here to guide you every step of the way.

Why Coaching?

Benefits of My Remote Health Coaching Service

Personalised Support

Receive tailored advice and plans based on your unique goals, lifestyle, and health status.
Benefit from a coach who understands both the fitness and medical aspects of health.

Flexible and Convenient

Access coaching sessions remotely, fitting seamlessly into your busy schedule.
No need to travel—get expert guidance from the comfort of your own home.

Improved Eating Habits

Explore your current eating patterns and make sustainable, balanced changes.
Learn how to fuel your body in a way that supports your energy levels and goals.

Structured Exercise Plans

Develop an appropriate exercise routine tailored to your fitness level and objectives.
Adjust your plan as needed, with ongoing expert input to keep you progressing.

Accountability and Motivation

Stay on track with regular check-ins and guidance.
Build confidence as you see measurable results and achieve milestones.

Cost-Effective Options

Choose between one-off appointments for specific needs or block bookings for continuous support at a reduced rate.

Expert Guidance

Work with a coach who combines a medical background with fitness expertise, ensuring a holistic approach to your well-being.

Enhanced Confidence and Self-Efficacy

Learn strategies and skills that empower you to maintain your progress long-term.
Enjoy the physical and mental benefits of a healthier lifestyle.

This service is ideal for anyone seeking professional, accessible, and customised guidance to achieve sustainable health and wellness improvements.

About Me

As both a qualified nurse and personal trainer, I bring a unique combination of medical knowledge and fitness expertise to help you achieve your goals safely and effectively.

I understand that health is more than just physical fitness. I focus on the bigger picture, including nutrition, lifestyle habits, and mental well-being, to create sustainable results.

I take the time to understand your unique needs, challenges, and aspirations, offering tailored advice and plans that work for you—not a one-size-fits-all approach.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. I do my best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be emailled to book a time for your appointment from there. Appoints can be over the phone, via Teams or Whatsapp.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.