Hand Salads • Raw Vegan Wraps (34 recipes)

Wanna make some RAW wraps?

These wraps are LOADED with whole fiber variety for a healthy you and your microbiome!

Made with predominately whole fruits and veggies with a small amount of psyllium husk powder and chia or flax, these wraps are low-fat and delicious.

This ebook is NOT just the wraps either! Each wrap recipe comes with matching filling recipes, topping options, and sauces! You can make each recipe as it is or mix and match! You can also fill the wraps with whatever you like as well.

*Dehydrator required ** Please READ all information in this ebook before beginning and watch the video included for the best wrapping experience. *** When making wraps, please use weights and if you have issues, refer to the troubleshooting and Q&A section for clarity.

Inside this ebook you will find:

5 - M y M i n i R a w W r a p S t o r y

1 4 - M U S T R E A D - S u c c e s s f u l W r a p p i n g T O P T I P S + I M P O R T A N T V I D E O

2 0 - W r a p F A Q & T r o u b l e s h o o t i n g

2 7 - L i n k s t o W h a t Y o u N e e d

3 1 - S p r o u t i n g & S a u e r k r a u t G u i d e

Recipes:

3 8 - C o c o n u t B r e a k f a s t B u r r i t o

4 2 - M i c r o b i o m e P a r t y W r a p

4 6 - G r e e n G o d d e s s W r a p

5 0 - S w e e t G i n g e r R a i n b o w W r a p

5 4 - C a r a m e l i z e d O n i o n W r a p

5 8 - K a l e P e s t o B a s i l W r a p

6 2 - M u s h r o o m F a j i t a W r a p

6 6 - I t a l i a n H e r b P i z z a W r a p

7 0 - M u s h r o o m B L T S p i c y W r a p

7 4 - P u r p l e P a s s i o n W r a p

7 8 - C r u n c h y C a u l i G i n g e r W r a p

8 3 - S w e e t C a r r o t R a i s i n W r a p

8 7 - S p i c y B B Q C o l e s l a w W r a p

9 1 - S p i c y P i n e a p p l e G i n g e r W r a p

9 5 - V 8 W r a p

9 9 - H o l i d a y F e a s t C o z y W r a p

1 0 4 - M a h i n i C u r r y M a n g o W r a p

1 0 8 - C h i c k i e S a l a d W r a p

1 1 2 - C h i c k i e C a e s a r P e p p e r W r a p

1 1 6 - P h i l l y C h e e s e S t e a k W r a p

1 2 0 - M e x i c a n C h i l i T a c o W r a p

1 2 5 - S w e e t T h a i P e a n u t W r a p

1 2 9 - A l l A m e r i c a n B u r g e r W r a p

1 3 4 - G r e e k L e m o n V e g g i e W r a p

1 3 8 - E v e r y t h i n g B u t T h e B a g e l W r a p

1 4 2 - B u f f a l o R a n c h W r a p

1 4 8 - F a l a f e l P a r s l e y W r a p

1 5 2 - C r e a m y C a u l i D i l l W r a p

1 5 6 - B B Q M u s h r o o m M e d l e y W r a p

1 6 0 - H o n e y , I L o v e M u s t a r d W r a p

1 6 4 - T u - N o F i s h S e a v e g W r a p

1 6 8 - M e d i t e r r a n e a n M e a t b a l l W r a p

1 7 2 - S u p e r f o o d S p r o u t W r a p

1 7 6 - H a l i f a x D o n a i r W r a p

If you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share! 

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If you prefer to buy print versions of our other books, they are available 

(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)

HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk

Meal Plan Volume 1: https://amzn.to/4fCMpvU

Meal Plan Volume 2: https://amzn.to/4f5SYaa

Meal Plan Volume 3: https://amzn.to/43ptI7F

Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft

Have a Winter Raw Food Romance: https://amzn.to/49Pelci

The Inside Scoop - https://amzn.to/4wOWCLV

The Burger Book • https://amzn.to/4o6npjb

Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec

Food Journaling for Success • https://amzn.to/42Xkbof

DOOD FOOD • https://amzn.to/4v7K6Wn

NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.

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