CHANGING YOUR HISTORY CHANNEL Mindfulness Worksheet

CHANGING YOUR HISTORY CHANNEL Mindfulness Worksheet (five pages): These exercises are designed to help you set aside and/or transform your telling of history and to consider new, refreshed ways of relating to your personal narrative. They provide us with the opportunity to view old stories in a new light, changing the way we perceive what has come before us.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.