LOSE WEIGHT TODAY WITH YOGA
WITH THIS COMPREHENSIVE MANUAL AS YOUR GUIDE AND MENTOR, YOU CAN LOSE WEIGHT!
Out of the many things that India is known for in her contributions to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From ancient times, the ascetics, the ‘rishis,’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga.
The importance of yoga in today’s world has a lot of definitions floating around. However, if we go back to the roots of the word, we find that the term ‘yoga’ has its origins in Sanskrit. It means to unite; yoga helps the body unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.
The importance of yoga in today’s world has a lot of definitions floating around. However, if we go back to the roots of the word we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite; yoga helps the body unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.
Most simply defined, yoga is a set of poses or ‘asanas’ and, coupled with breathing techniques, yoga helps impart strength and flexibility to the body while promoting balance of the mind. Unlike other physical forms of exercise like the aerobics, by practicing yoga one can achieve not only physical health, but also mental and spiritual well-being.
In today’s society, obesity is a cause for concern. Apart from healthy eating, it is worth investigating the importance of yoga as a technique for achieving weight loss. Weight gain is not only about the number of calories taken in; there are other underlying causes in the body that will result to weight gain if they become unbalanced.
The application of yoga postures can be very helpful in redressing this imbalance by helping the body burn fat more effectively, thus resulting in healthy weight loss. With LOSE WEIGHT TODAY WITH YOGA as your guide and mentor, you CAN lose weight!
Here is the Table of Contents:
Chapter 1: INTRODUCING YOGA, Benefits of Yoga.
Chapter 2: WEIGHT LOSS WITH YOGA; The Liver, The Thyroid Gland, The Nervous System, Heart Rate.
Chapter 3: THE GENESIS OF YOGA; Vedic, Pre-Classical, Classical, Post Classical.
Chapter 4: DIFFERENT YOGA SCHOOLS
Chapter 5: MAJOR HEALTH BENEFITS OF YOGA
Chapter 6: GUIDELINES WHEN BEGINNING YOGA FOR WEIGHT LOSS; Where Is The Best Place To Practice? When Is It Recommended To Practice? How Is The Practice Done? What Postures (Asana) To Take? Other Guidelines When Beginning Yoga.
Chapter 7: AVOIDING COMMON BEGINNER MISTAKES; Not Knowing What You Want From The Practice, Jumping In Feet First, Choosing The Wrong Instructor.
Chapter 8: ASANAS - YOGA POSTURES; Standing Yoga Poses, Sitting Yoga Poses, Yoga Poses While Lying On The Back, Yoga Poses While Lying On The Stomach, The Fundamental Yoga Poses, Practices, Advantages Of Yoga.
Chapter 9: NUTRITION IDEAS TO DROP FAT WITH YOGA: Timing, Fruits And Vegetables, Heavy Foods, Spicy Foods, Yoghurt, Final Diet Tips.
Chapter 10: THE MOST EFFECTIVE YOGA POSES FOR WEIGHT LOSS; Crescent, Willow, Twisted Chair Pose, Locust Pose, Bow Pose.
Conclusion: DON’T PROCRASTINATE - START YOGA TODAY; Where Did Yoga Originate? What Are The Benefits Of Yoga? How Does One Get Started With Yoga?
Yoga focuses more on breathing than on perfecting the poses, especially for beginners. Proper breathing will help clear the mind and reduce stress. In addition, the practice of yoga will prove to be essential in fighting depression and increasing concentration.
Yoga is great for everyone. Don’t procrastinate and start yoga today to reap all the weight loss benefits! Order your copy of LOSE WEIGHT TODAY WITH YOGA!
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