Second Trimester Nutrition & Training Program

🤍 What This Program Is

This is your complete support system for:

• Weeks 13–27

• Safe strength training

• Pelvic floor support

• Posture & breathing

• Simple, balanced nutrition

Designed so you don’t have to guess what’s safe anymore.

✨Program Includes

✔ Digital guide (instant access)

✔ Structured weekly training plan

✔ Pregnancy-safe weight workouts

✔ Pelvic floor & breathing guidance

✔ Printable workout cards

✔ Progress tracking sheets

Who It’s For

This Program is for you if:

• You’re in your 2nd trimester

• Your energy is improving but you’re unsure how to train

• You want to stay strong without overdoing it

• You want to prepare your body for birth

• You want structure — not random workouts