What Does My Body Need? Emotional Regulation Interactive Activity

Interactive Learning Activity

Help children build body awareness and self-regulation through an engaging, interactive learning experience.

What Does My Body Need?

Teaches learners to recognize body signals, identify how they're feeling, and explore strategies that may help meet their needs. Using a simple, child-friendly format inspired by color zones, learners practice connecting internal experiences with supportive actions in a positive, neurodiversity-affirming way.

Designed by a Board Certified Behavior Analyst (BCBA), this activity encourages self-awareness, problem-solving, and meaningful conversations about emotions, interoception, and regulation.

Skills Targeted

• Interoception (body awareness)
• Emotional awareness
• Self-regulation
• Self-advocacy
• Executive functioning
• Flexible problem-solving

Great For

• Autistic learners
• ADHD
• Occupational therapy
• Speech therapy
• ABA therapy
• Special education
• School counseling
• Home practice
• Parent coaching

What's Included

• Interactive digital activity
• Instant access
• Printable instruction guide with QR code
• Parent, teacher, and therapist implementation tips
• Works on computers, tablets, and smartphones

Why Families & Professionals Love It

Instead of telling children how they should feel, this activity helps them become curious about their own body's signals and discover supportive strategies that work for them. It's designed to encourage conversation, build independence, and support meaningful self-understanding in a compassionate, engaging way.

Digital Product

No physical item will be shipped. Internet access is required to use the interactive activity.

Created by Contextual Behavior Services

Compassionate, neurodiversity-affirming resources that help children, families, educators, and clinicians build meaningful skills through understanding and connection.