KTK Alchemy Meditation Basics
On Sale
£7.00
£7.00
Looking for a way to kickstart your meditation practice? Have you tried in the past and found it too difficult? Then KTK Alchemy Meditation Basics is for you.
Over the past 14 years, I have experimented with different styles of meditation and have distilled the basics down into easy bite sized chunks that will have you going from one to zen in no time.
Learn:
Over the past 14 years, I have experimented with different styles of meditation and have distilled the basics down into easy bite sized chunks that will have you going from one to zen in no time.
Learn:
- The three pillars of meditation: posture, breath and focus
- How to deal with distractions
- Ways to tune into your inner voice.
