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8 reviews

How to Burn Fat and Build Muscle E-book

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8 reviews

Are you trying to transform your body? Do you want to burn fat and build muscle?!

My 40+ page e-book covers every topic you need to know in order to get the body you want.

This easy-to-digest book provides you with an EXACT blueprint of what you need to do to lose weight and put on muscle. I provide a simple step by step blueprintto build the diet you need to eat to achieve the goal you want. I go into depth on how to find the proper calories and macros you need to eat to achieve the body result you want.

This book also include sample meal plans, 5 different workout plans and healthy recipes!

I was able to drop 30 pounds of fat and convert it into muscle in just 5 months, and I want to help you do the same.

Swipe to see the table of contents! 

You will get a PDF (10MB) file

Customer Reviews

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Dave

1 year ago

Ive been heavy my whole life

Josh is the best! Excellent recipes, the chocolate protein lava cake and low cal pizza are life savers! But thats only a small part of it. Exercise plans, meal timing, theres just too much list and all the information makes for a thorough, complete easy to follow regimen, that was a fairly quick read and easy to implement. Read and follow to lose weight and get into great shape.. im just starting but im seeing changes and more importantly feeling healthier. 5 Stars!!!

Glo

Verified Buyer

1 year ago

Getting back into the groove

This Is a great guide. I’m one that never really knows what workouts to do in the gym. I am super busy so if I can get a full week full schedule that tells me what to do that helps me out a lot. I appreciate this guide so much

Dani

Verified Buyer

1 year ago

10/10 great insight and a real story

I love the no bullshit of Josh's book. It's from a real person who saw real results.

Jon Teller

Verified Buyer

1 year ago

Incredible

This book changed my life! Thanks Josh!

Lucas Kalanick

2 years ago

It actually works

This book helped me make all my dreams come true