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The IV + V Training System Optimised Training For Muscle Shape, Density And Aesthetics

"Teach a man to fish and feed him for his life."

You train for more than 1 year now?

You hit some plateaus and really want to STEP UP YOUR GAME in the gym?

No clue how to train for Men's or Classic Physique? You really want to train like an athlete and just train the right way?

Hell, you came to the right place. Immerse and embrace the IV + V Training System with two Thought Gradients and the extensive IV + V Training Modules (ALL MAIN MUSCLE GROUPS, ALL SEMI MUSCLE GROUPS, WARM UP ROUTINE, + PERFECT ARM DAY)

After reading this guide, you will be able to create a highly individual training regimen. Daily, weekly and cyclically. You can also just use the Training plans I provide in this guide. You will also know what muscle groups to focus on and how. The IV+V Training System will give you the full toolbelt to know what to do and when in the Gym.

Here's the chapters for you to have an overview:

Intro and Baseline
Physique Training
SCMMT Priority
IV+V Training Effect
IV + V Training Effect
IV + V Training Effect Graphic
Workout Periodization
Intra Set Periodisation
Intra Workout Periodisation
Intra Week Periodisation
CSF PSC Training
CSF PSC Graphic
Physique Thought Gradients
Physique Thought Gradients Graphic
A Word on Rest and Posture
MAIN PART MUSCLE GROUPS
How We Train
CHEST CSF
CHEST PSC
BACK CSF
BACK PSC
SHOULDERS CSF
SHOULDERS PSC
LEGS CSF
LEGS PSC
SEMI PART MUSCLE GROUPS
BICEPS
TRICEPS
CALVES
ABDOMINALS
ROTA,RD
PERFECT ARM DAY
EXAMPLE WEEKS
EXAMPLE WEEK CHEST FOCUS
EXAMPLE WEEK BACK FOCUS
JBs WARM UP ROUTINE
Outro and Prospect

The guide comes with 4 graphs to show what to focus on and how to shift your mind while working out, 16 complete Training Day Examples, for every Muscle Group TWICE (CSF and PSC), A full Warm Up Routine from Jeremy Buendia, Periodisation, SCMMT and 2 Full Example Weeks.

ACTA NON VERBA

You will get the following files:

  • PDF (1MB)
  • EPUB (12MB)

€ 9.90

9.90

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