Build Bigger Arms in 30 days

Ready to grow bigger, stronger arms?

Stop wasting time with random workouts. This FREE guide gives you a proven 4-week arm plan designed for beginners and intermediates who want real results without the guesswork.

What’s Inside:

✅ 4-week structured training plan

✅ Targeted biceps & triceps workouts

✅ Nutrition basics for muscle growth

✅ Progress tracker to measure results

✅ Quick tips to maximize every session

Why download this guide?

Because most people train arms the wrong way. This plan is simple, science-based, and easy to follow in any commercial gym.

What You’ll Need:

✔ Basic gym equipment: barbell, dumbbells, cable machine

Instant Access:

Download now and start building arms that match your effort.

Want more?

This free guide is just the beginning. Upgrade to the Premium ARMageddon Program for:

✔ 8 weeks of progressive overload

✔ Advanced training techniques

✔ Recovery strategies and finishers

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Need 1:1 Coaching? Apply here www.CoachedByCris.com and join my premium app!

Coach Cris

Helping lifters build strength, size, and confidence.

Follow: @coachedbycris