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SKY GAZING Mindfulness Worksheet

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SKY GAZING Mindfulness Worksheet (three pages). Sky gazing is a practice that holds roots in the Tibetan Buddhist Dzogchen tradition. It invites us to naturally soften the mind as we open to the vast, expansive, open nature of awareness that is present within each of us just as much as it is in the sky above.


Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice. 

You will get a PDF (347KB) file

VISUALIZING EASE Mindfulness Worksheet

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SEEING YOURSELF THROUGH LOVING EYES Mindfulness Worksheet

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WORDS FOR MINDFULLY RECONNECTING Mindfulness Worksheet

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MANAGING AND MITIGATING STRESS Mindfulness Worksheet

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TONGLEN Mindfulness Worksheet

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LIMITLESS AWARENESS Mindfulness Worksheet

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THE POWER OF MUSIC Mindfulness Worksheet

$1.50

LEARNING FROM NATURE Mindfulness Worksheet

$1.50

THE POWER OF BELLY BREATHING Mindfulness Worksheet

$1.50

VISUALIZING WHAT WE WISH TO EXPERIENCE Mindfulness Worksheet

$1.50