How To Reset Your Gut in 7 Days- A Simple Week-long Plan To Support Digestion And Feel better Naturally

Need a fast, effective reset for your gut? This 7-day challenge-style guide gives you a powerful, structured plan to recharge your digestion and reduce bloating naturally.

Each day walks you through what to eat, drink, move, and focus on, blending science-backed gut health advice with practical routines you can actually follow.

Inside you’ll get:

• A full 7-day gut reset plan
• Daily meal and hydration tips
• Gentle movement and breathing guidance
• Mind-body techniques for lasting results

Bonus: A reflection section to help you stay motivated and track your transformation.

🟩 Whether you're starting fresh or bouncing back from digestive distress—this is your reset button.