Get Fit Don't Quit Challenge - Workout Guide

We Challenge you to Get Fit and Not Quit for 30 days! Having the strength to try...creates the motivation for someone else to believe they can do it too. Get Involved, Ignite Change!

Complete the 4 week Challenge and watch your body become stronger, leaner and faster than ever!

This book gives you the tools to becoming the fittest version of yourself while allowing you the chance to inspire others taking part in the challenge to get active and healthy with you. There is no better way to get fit than to do it with friends. If bettering youself and helping others seems like your journey, join our challenge now and share your progress!  

But It's more than just a challenge, it's: The Ultimate Training Guide to getting fit anywhere, working out less than an hour using (mostly) your own body for both men and women. 

75 pages of High-Intensity Interval Training, Full body workouts demonstrated and instructed through pictures and blurbs, made super easy to follow. So what do you say? Feel up to getting stronger and transforming your body in just 30 days While encouraging others to get fit? 

For a preview click top of cover photo on the right. Program can be used for up to 90 days. 

Produced/Designed by

Waleed Sokkar 

instagram.com/waleedsokkar

Omar Attiyah

instagram.com/omarattiyah