75-Day Fitness Journey Guide MEDIUM

Your Balanced Fitness Reset Starts Here.

The 75-Day MEDIUM Challenge Tracker is a printable tool made to help you stay committed and consistent—without the pressure of perfection. Whether you’re leveling up from a soft challenge or diving back into fitness with intention, this tracker helps you stay accountable across movement, mindset, and healthy habits.

📄 What’s Included:

• Printable 75-Day Challenge Tracker (PDF) – 44 Pages
• – Weekly layout with daily checkboxes
• – Tracks workouts, water, reading, steps, mindset, diet & more
• – Start & finish self-assessments
• – Weekly progress photo reminders
• – Space for accountability check-ins

💫 Why You’ll Love It:

• Moderate Challenge, Big Wins – Designed for those who want more structure without extremes.
• All-in-One Habit Tracker – Physical activity, mental clarity, clean eating, hydration—simplified.
• Choose Your Movement – From cardio to resistance, you decide what fitness means.
• Flexible Format – Use it digitally or print it out and keep it in your journal, binder, or planner.
• Clean, Aesthetic Design – Minimal layout that keeps you motivated and on track.

💪 Medium Challenge Rules (Built-In):

• 60 Min Workout – Moderate cardio or strength training (1 active rest day/week)
• Read 10 Pages Daily – No audiobooks
• 15K Steps a Day
• No Alcohol (except on social occasions)
• Whole Foods Diet – One cheat meal per week
• 3L Water/Day – Track daily
• Weekly Progress Photos & Accountability Check-ins