Living the 80/20 Lifestyle Protocol

A guide that will inform you on how to ditch the dieting mentality, help you reconnect with your food and start practicing awareness and mindfullness for a balanced life.   

You will find nutirtional information as well as every day tips to ensure that you can not only enjoy the food you are eating but how much and what types of food to look for.  

Start working on yourself and improving your mind body connection with this guide.  
Start enjoying the 80/20 lifestyle.