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6 Weeks to Shreds

With this E-book you will receive a 29 page PDF document on:

Information on Caloric Deficit | Surplus 
Macro friendly recipes 
Weekly shopping list template
My go-to recipes 
Sample meal plans
Macronutrients and Micronutrients ( In-Depth information)
How to Calculate Macros
Compound Exercise guide / Ab Training guide
Beginner Workout Guide
Intermediate Workout Guide
Home Workout Guide
Supplementation Advice
Nutritional Advice
Goal Setting / Motivation
Tips & Tricks
& More..

You will get a PDF (17MB) file

€ 9.99

9.99

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