With this E-book you will receive a PDF document on:
Information on Caloric Deficit, maintenance & surplus How to calculate your own calories Diet breakdown How to set up MyFitnessPal How to track with MyFitnessPal Supplementation The importance of setting goals A sample meal plan Info on training Warm up protocol Sample upper/ lower gym split Sample push, pull, legs gym split Week 1 home workouts Week 2 home workouts Dumbbell only workout Kettlebell only workout Ab blast A recipe book Nutritional Advice Tips & Tricks & More..