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The Step By Step Fitness Guide - Fat loss E-book

With this E-book you will receive a PDF document on:

Information on Caloric Deficit, maintenance & surplus 
How to calculate your own calories
Diet breakdown
How to set up MyFitnessPal 
How to track with MyFitnessPal
Supplementation
The importance of setting goals
A sample meal plan
Info on training 
Warm up protocol
Sample upper/ lower gym split
Sample push, pull, legs gym split
Week 1 home workouts
Week 2 home workouts
Dumbbell only workout
Kettlebell only workout
Ab blast
A recipe book
Nutritional Advice
Tips & Tricks
& More..

You will get a PDF (33MB) file

€ 200.00

200.00

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